Hops
(Humulus Lupulus)
What is it?
Hops have been used to brew beer since Roman times. Highly valued for their medicinal properties, hops have sedative, soporific, diuretic and antibacterial effects. Hops also relieve muscle spasm and act to improve digestion.
What it does in the body
Hops are used to treat insomnia, restlessness and nervous tension. The herb can also be used to treat irritable bowel syndrome, inflammatory bowel disease and dyspepsia.
Cautions
Hops should not be used in cases of depression.