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The Vitamin Update

Oat Straw

(Avena Sativa)

What is it?

As well as the seeds, the leaves of the oat plant are used medicinally. Oats has nervine tonic, anti-depressant, nutritive, demulcent and healing properties.

What it does in the body

Oatstraw is used to treat debility, exhaustion, depression and stress. It is useful remedy in those who are convalescing.