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The Vitamin Update

Thyme

(Thymus Vulgaris)

What is it?

A culinary herb, thyme also has medicinal uses. It has carminative, anti-microbial, anti-spasmodic, expectorant and astringent effects.

What it does in the body

Thyme is used to treat sore throats, colds and coughs. It is also useful in improving digestion and treating flatulence.