Turmeric
(Curcuma Longa)
What is it?
A member of the ginger family, turmeric is a commonly used curry spice. It has antioxidant, anti-inflammatory, carminative and cholesterol-lowering effects. It is also beneficial for the digestive system.
What it does in the body
Turmeric is used to treat and prevent cardiovascular disease and cancer. It may also be useful in inflammatory conditions.