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The Vitamin Update

Dandelion

(Taraxacum Officinale)

What is it?

A well known garden weed, dandelion is much valued as a herbal remedy. It is a rich source of vitamins and minerals, including potassium.The root is used to improve digestion as it stimulates the flow of digestive juices, including bile from the liver and gallbladder. This can have beneficial effects on many conditions. The leaves have a diuretic effect.

What it does in the body

Dandelion root is used to treat liver conditions and improve liver function. Both leaves and root can be used to treat arthritis and skin conditions.