Quick guide to Boron
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Essential For
Healthy bones and joints
Absorption and metabolism
Boron is efficiently absorbed and excreted in the urine.
Deficiency
Boron deficiency may lead to osteoporosis and arthritis.
Sources
Good sources include fruits and vegetables.
Daily recommended dietary intakes
A safe and adequate intake is estimated to be around 1 to 10 mg per day.
Toxic effects of excess intake
Toxic effects include vomiting, diarrhea, skin rash, coma and convulsions.
Therapeutic uses of supplements
Boron supplements have been used to treat osteoporosis and arthritis.
Interactions
Boron works with calcium, phosphorus, magnesium and vitamin D in bone metabolism, growth and development.
Cautions
The boric acid and borax forms of boron are toxic and should never be consumed.